1-20-16

CONDITIONING
(10x) 150m row
1 min rest between efforts
RETEST from 11-4-15 – Compare previous row times HERE.

SKILL WORK:
a) (4x)
1 min Hand Stand Hold
30 sec rest
1 min Plank (55#/35#)
30 sec rest

b) (2x)
100 Band pull-a-parts
50 Scap Push-up
30 Behind the nec strict Press (45#/30#)

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Author: Paul @ IoTA Fitness

I like exersise.