1-6-16

Accessory Work
a- (3x)
1 min Hollow Hold
15 sec rest
1 min Plank
15 sec rest

b- (3x)
5 Reach and Twist
10 I, Y, T (5#/2.5#)
20 Scarecrow
30 Scap pushup

CONDITIONING
(4 x)
250 m row – 1 min rest
1 min rest (yes this is a total of 2 min rest after the 4th 250)
(10 x)
100 – 15 sec rest

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Author: Paul @ IoTA Fitness

I like exersise.