1-25-15

STRENGTH – Back Squat
2X5 @ 80%, 2X3 @ 85%, 3X1 @ 90% – rest 60 sec between efforts

CONDITIONING
100 Doubles/250 Singles (7 Deadlift 185#/135# penalty every time the rope stops
100 Wallball (7 Kettlebell Swing 70#/44# penalty when wallball stops moving)
100 Doubles/250 Singles (7 Deadlift 185#/135# penalty every time the rope stops
15 min time cap

Interest, Passion, and Success – It’s hard to have one, without the other

Interest-Passion-Success-Blog

CrossFit & Me

I’m three months into CrossFit. That’s not to say that I’ve not been active for years. Because I have been – running, biking, weightlifting, etc. But even still, CrossFit is kicking my behind! Everyday, I show up knowing that in a few minutes, after I stretch and warm up, I’m going to be in pain and will probably be experiencing insane amounts of humiliation. BUT I keep going! Why? Because I’ve committed to some goals that I am determined to meet.

Continue reading about Corey’s journey and passions HERE!