12-30-15 Schedule Reminder

Quick reminder about the schedule for the rest of the week.
Wednesday 12-30 5:15am, 6:15am, 7:00am, 8:00am KIDS, 9:00 am, 10:00 am KIDS, 5:15 pm
Thursday 12-31 5:15am, 6:15am, 7:00am, 8:00am
Friday 1-1-2016 WE WILL BE SETTING UP FOR COLD WAR (10-2), so if you want to get a WOD in we will hold one class at 9 am then start to get things set up for our event.
Saturday 1-2-2016 CLOSED – COLD WAR 2016 will be happening, some come watch and Cheer for our crew!!

Accessory Work
(2x) 20 Scare Crow (5#, 2.5#)
30 Scap Push up
40 Band Pull-a-parts
50 Wrist Twist (5#, 2.5#)
3x 1 min wall sit
15 sec rest
1 min plank (55/35)
15 sec rest

5000m row


Author: Paul @ IoTA Fitness

I like exersise.