12-28-15 New Years Week Schedule

Monday 12-28 5:15am, 6:15am, 7:00am, 8:00am, 5:15 pm
Tuesday 12-29 5:15am, 6:15am, 7:00am, 8:00am KIDS, 9:00 am, 5:15 pm
Wednesday 12-30 5:15am, 6:15am, 7:00am, 8:00am KIDS, 9:00 am, 10:00 am KIDS, 5:15 pm
Thursday 12-31 5:15am, 6:15am, 7:00am, 8:00am
Friday 1-1-2016 WE WILL BE SETTING UP FOR COLD WAR, so if you want to get a WOD in we will hold one class at 9 am.
Saturday 1-2-2016 CLOSED – COLD WAR 2016 will be happening, some come watch and Cheer for our crew!!

CONDITIONING
9 min AMRAP
10 Box Jump
15 KBS (53#/35#)
2 min rest
9 min AMRAP
10 Wall Ball
15 Double Unders

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Author: Paul @ IoTA Fitness

I like exersise.