12-21-15 Christmas Week Shedule

Monday – Dec 21
5:15 am, 6:15 am, 7:00 am, 9:00 am, 5:15 pm
Tuesday – Dec 22
5:15 am, 6:15 am, 7:00 am, 8:00 am (kids), 9:00 am, 5:15 pm
Wednesday – Dec 23
5:15 am, 6:15 am, 7:00 am, 8:00 am (kids), 9:00 am, 10:00 am (kids), 5:15 pm
Thursday – Dec 24th
5:15 am, 6:15 am, 7:00 am, 9:00 am
Friday – Dec 25th
CLOSED

STRENGTH
Back Squat 3×12 at 75% same as last weeks load

CONDITIONING
(3x)
2 min Burpees
1 min rest
2 min Clean and Jerk (95#/65#)
1 min rest

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Author: Paul @ IoTA Fitness

I like exersise.