12-17-15 Volunteer for Cold War

With Cold War being a little more than 2 weeks away we need a few volunteers for judging and equipment transitions. If you would like to help please e-mail Paul (crossfitiota@gmail.com) or txt or call at 435-213-0778.

STRENGTH
10 min EMOM
1 Snatch
1 Hang Snatch
1 Overhead Squat

CONDITIONING
50 Straight Leg Sit-up
25 Burpee
40-20
30-15
20-10
10-5
50 Wallballs to Finish

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Author: Paul @ IoTA Fitness

I like exersise.