12-4-15 Tabata Gone Bad

TABATA GONE BAD

Tabata Clock – 20 seconds on 10 seconds rest, 8x for each movement, then a 1 min rest between movements. The total of all reps will be your score. and the movements will be as follows:
a) Wall Ball (20#-10′/14#-9′)
b) Sumodeadlift Highpull (75#/45#)
c) Box Jump (20″)
d) Push Press (75#/45#)
e) Row for Calories

Compare your previous score HERE.

12-4-15 Tabata Gone Bad

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Author: Paul @ IoTA Fitness

I like exersise.