11-19-15

STRENGTH – Press
5×3 try to all 5 sets heavier than last weeks Thrusters

CONDITIONING
13 min AMRAP
7 KB Swing (53#/35#)
15 Double Unders (3:1)
7 Clean (115#/85#)
15 Double Unders (3:1)

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Author: Paul @ IoTA Fitness

I like exersise.