11-17-15

STRENGTH – Snatch
5 min EMOM
2 Snatch Grip Deadlift and 2 SG High Pull

then 5 min to complete
3×3 Overhead Squat +5-10# from last week

CONDITIONING
11-8-5-5-8-11
Thruster (75#/55#)
Toe to Bar

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Author: Paul @ IoTA Fitness

I like exersise.