11-16-15

STRENGTH – Back Squat
7 min – 1 Rep EMOM
increase load every rep
reps should be heavy and load increases should only be 5-10#
(If you know your 1RM this should be around the 90% range at the end)

CONDITIONING
(5x)
3 min on
1 min off – 1 min at each station AMRAP
Row for Calories
Box Jump 20″
Kettlebell Clean and Press

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Author: Paul @ IoTA Fitness

I like exersise.