11-9-15

STRENGTH – BACK SQUAT
2 reps EMOM for 6 min at last weeks load +10-20 lbs

CONDITIONING
(5x)
20 Walking Lunge (45#/25#)
15 Push-up
10 Toe To Bar

Author: Paul @ IoTA Fitness

I like exersise. View all posts by Paul @ IoTA Fitness