STRENGTH – BACK SQUAT
2 reps EMOM for 6 min at last weeks load +10-20 lbs
CONDITIONING
(5x)
20 Walking Lunge (45#/25#)
15 Push-up
10 Toe To Bar
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STRENGTH – BACK SQUAT
2 reps EMOM for 6 min at last weeks load +10-20 lbs
CONDITIONING
(5x)
20 Walking Lunge (45#/25#)
15 Push-up
10 Toe To Bar