10-29-15

STRENGTH – Snatch
10 min EMOM
1-Squat Clean
1 Rack Jerk
Loading should be around 60-70% of your 1 RM

CONDITIONING
12 min AMRAP
3 Wallballs
5 Double Unders
6 wall balls
10 doubles
9 wall balls
15 doubles
12-20, 15-25, 18-30, 20-35, etc…

Advertisements

Author: Paul @ IoTA Fitness

I like exersise.