10-21-15

Skill Work
(2x)
1 min Hollow Hold
1 min Plank
50 Pull-a-parts
20 Scarecrow
10 Weighted Pass-through (5#/2.5#)
(plate is centered on a PVC go low with these)

CONDITIONING
(3x)
21 Strait Leg Sit-up
15 Wall Ball
9 Plate Sit-up
400m run

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Author: Paul @ IoTA Fitness

I like exersise.