10-13-15

STRENGTH – Snatch
EMOM 10 min
2 Power Snatch from mid thigh + 2 OHS

CONDITIONING
40 Double Unders
15 Deadlift (225#/165#)
30 Push-ups
80 Double Unders
15 Deadlift (225#/165#)
30 push-ups
40 Double Unders

Advertisements

Author: Paul @ IoTA Fitness

I like exersise.