10-4-15

PrintThis weekend (Friday 6 pm – 9:30 pm and Saturday 8 am – 12 pm) we are hosting a throw down at the Eccles Ice Arena. Come watch and cheer on the athletes from our box that will be competing.

We will not be holding classes on Friday afternoon or Saturday morning, but the rest of the week will be our regular schedule.

Cerissa still need a few more people to help.  If you have time and want a SWEET new t-shirt, let us know by tomorrow morning.

STRENGTH – Front Squat
2 reps EMOM for 5 min @ your 5 RM + 10%

CONDITIONING
15-12-9
Squat Clean (135#/95#)
Plate Push Up (25#/15#)
(plate on your shoulders)
– 40 doubles to start and after each set of Push-ups

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Author: Paul @ IoTA Fitness

I like exersise.