We will not be holding classes on Friday afternoon or Saturday morning, but the rest of the week will be our regular schedule.
Cerissa still need a few more people to help. If you have time and want a SWEET new t-shirt, let us know by tomorrow morning.
STRENGTH – Front Squat
2 reps EMOM for 5 min @ your 5 RM + 10%
Squat Clean (135#/95#)
Plate Push Up (25#/15#)
(plate on your shoulders)
– 40 doubles to start and after each set of Push-ups