10-26-15

STRENGTH – Clean
10 min EMOM
1-Power Clean
1-Clean from below the knee
1 Clean from above the knee
1 Clean from the high hang (pockets)

CONDITIONING
You wanna TABATA (20 sec work 10 sec rest)
8 rounds with each movement – total reps
– Sit ups
– Front Squat (95#/65#)
– Push-up
– Power clean (95#/65#)