10-30-15 Battle Royal

“BATTLE ROYALE”
7 Min. AMRAP
1 Hang Power Clean (155/105)
1 KB Swing (70/53)
1 Box Jump (30/24)
2 Hang Power Clean
2 KB Swing
2 Box Jump
3, 4,5,6… Continue until time runs out.

Compare your previous score HERE

10-30-15 Battle Royal

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10-29-15

STRENGTH – Snatch
10 min EMOM
1-Squat Clean
1 Rack Jerk
Loading should be around 60-70% of your 1 RM

CONDITIONING
12 min AMRAP
3 Wallballs
5 Double Unders
6 wall balls
10 doubles
9 wall balls
15 doubles
12-20, 15-25, 18-30, 20-35, etc…

10-26-15

STRENGTH – Clean
10 min EMOM
1-Power Clean
1-Clean from below the knee
1 Clean from above the knee
1 Clean from the high hang (pockets)

CONDITIONING
You wanna TABATA (20 sec work 10 sec rest)
8 rounds with each movement – total reps
– Sit ups
– Front Squat (95#/65#)
– Push-up
– Power clean (95#/65#)