10-1-15

STRENGTH – Squat Clean and Press
1 rep every 30 seconds for 6 min – 50-60% of your 1 RM

CONDITIONING
(4x)
1 min max rep Sit-up
1 min max rep KB Swing (53#/35#)
1 min Walking Lunge *(45#/25#)
1 min rest

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Author: Paul @ IoTA Fitness

I like exersise.