9-29-15

STRENGTH – Squat Snatch
1 rep every 30 seconds for 6 min
loading is around 50-60% of your 1 RM
(If you can’t catch in the bottom Power snatch + 1 OHS)

CONDITIONING
60 Double unders (4:1 singles)
40 Wall Balls
20 Plyo Push-up on Plate (45#/25#)
800m run
20 Plyo Push-up
40 Wall Balls
60 Double Unders (4:1 Singles)

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Author: Paul @ IoTA Fitness

I like exersise.