9-24-15

STRENGTH
15 min EMOM
1 Power Clean + 1 Jerk
Increase load at least every other rep

CONDITIONING
30 Back Squat (45#/35#)
50 Sit-up
20 Back Squat (95#/65#)
50 Sit-up
10 Back Squat (125#/85#)

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Author: Paul @ IoTA Fitness

I like exersise.