9-23-15

SKILL WORK
Death by strict pull-up
10 min MAX
if you are able to complete the set of 9 then last set is a max effort set.

CONDITIONING
20 min EMOM
15 Wall Balls in minuet 0
30 Double Unders in minuet 1
continue to alternate movements for 20 min

Coaches Challenge – Do it unbroken!

Author: Paul @ IoTA Fitness

I like exersise.