9-22-15

STRENGTH – Snatch Balance
10×1 Snatch Balance (Bar should be taken from the rack)

CONDITIONING
6 Snatch (135#/95#)
12 Toe to Bar
6 Snatch
12 Toe to Bar
1 mile run
6 Snatch
12 Toe to Bar
6 Snatch
12 Toe to Bar

Advertisements

Author: Paul @ IoTA Fitness

I like exersise.