9-16-15 Way to go Becca and Tandy

ACCESSORY WORK – Scap Work
(2x)
20 Scare Crow (5#, 2.5#)
30 Scap Push up
40 Band Pull-a-parts
50 Wrist Twist (5#, 2.5#)

CONDITIONING
(5x)
21 KB Swing (53#/35#)
15 Burpees
9 Box Step up 20″ (75#/55#)
Bar is in the back rack position

becca - lotoja
Becca right in the middle, all smiles….this must have been pre race!

tandy big CottonwoodAlso overdue is a congratulations to Tandy Olsen who ran the Big Cottonwood Marathoin and Becca Louviere who rode LOTOJA lst weekend.

Advertisements

Author: Paul @ IoTA Fitness

I like exersise.