9-10-15

STRENGTH – Squat Clean
3 rep EMOM for 10 min at 55-60% of your 5RM Front Squat

CONDITIONING
(4x)
21 Sit-up (arms cross over your body)
200m Sled Pull (45#/25#)
9 Push-up (35#/15#) plate on your back

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Author: Paul @ IoTA Fitness

I like exersise.