9-9-15

ACCESSORY WORK
(2x)
1 min Flutter kick
30 sec rest
1 min Plank
10 Scare Crow
20 Scap Push-up
30 Pull-aparts

CONDITIONING
15 min AMRAP
200m run
7 Thrusters (75#/55#)
7 Pull-ups

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Author: Paul @ IoTA Fitness

I like exersise.