9-7-15 Labor Day Schedule

This year for Labor Day we will only be holding one class at 8 am.

BECAUSE ITS LABOR DAY!

0-20 min
Death by 10m
Start at round 6 and continue adding one return trip until you fail

20-30 min
You have 10 min to establish a 1RM Overhead Squat

30-45 min
15 min AMRAP
1 Clean and Jerk (155#/115#)
3 Burpees
5 Wall Ball (20#-10’/14#-9′)

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Author: Paul @ IoTA Fitness

I like exersise.