9-4-15 “Dianne”

Deadlift (225#/155#)
Hand Stand Push-up

Scaling options for “Hand Stand Push-ups”;
a) V-Push-up with feet elevated on box
b) V-Push-up with feet on ground
c) Box Push-up with feet on box, body in a plank position
d) Ring Push-up
e) Plate Push-up

Compare your previous time HERE.

9-4-15 dianne

Author: Paul @ IoTA Fitness

I like exersise.