8-31-15

STRENGTH – Front Squat
10 min to find your 5 RM

200m sand bag run (80#/35#) to start and finish
(2x)
9 Burpees
6 Hang Clean (165#/115#)
3 Jerk (165#/115#)
then 800m run
then (2x)
9 Burpees
6 Hang Clean (165#/115#)
3 Jerk (165#/115#)

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Author: Paul @ IoTA Fitness

I like exersise.