8-25-15

STRENGTH – SNATCH
10 min EMOM
From the ground 1 snatch shrug, 1 Snatch High Pull, 1 Squat Snatch

CONDITIONING
400m sled pull (35#/25#)
21 Toe to Bar
21 KB Swing
800m run
21 KB Swing
21 Toe to Bar
400m sled pull (35#/25#)

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Author: Paul @ IoTA Fitness

I like exersise.