8-12-15 Ryan 15.2

9am CLASS – We will not have a coach for the Wednesday 9 am Class.  If you can come at 8 am we will be there until 8:30 and can get you going.

fish storyRYAN 15.2

40 min EMOM – 1 min at each station then rotate
10 Pull-ups
10 deficit Push on 45# plates
10 Plate Sit Up (35/25)
10 Curls (65/45)

This workout is for form and completion

 

Author: Paul @ IoTA Fitness

I like exersise.