10 Min EMOM
1 rep from the ground
1 rep from above the knee
1 rep from the high hang

Start and finish with 24 Hand Stand Push-up
250m row
10 toe to Bar

Scaling is always on the table. For “Hand Stand Push-ups” here are the options.
a) V-Push-up with feel elevated
b) V-Push-up with feet on ground
c) Box Push-up with feel on box, body in a plank position
d) Push Press
e) Ring Push-up
f) Plate Push-up

Author: Paul @ IoTA Fitness

I like exersise.