8-6-15

STRENGTH – SNATCH
5×3 Snatch Grip Push Press (Increase load with each set)
5×1 Overhead Squat (Increase load with each set)

CONDITIONING
(4x)
200m run
15 Wall Balls (20#-10’/14#-9′)
9 Deadlift (185#/135#)

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Author: Paul @ IoTA Fitness

I like exersise.