8-5-15 Ryan 15.1

#1 at everything!And for August…. It’s Coach Ryan’s turn!!
30 Box Jump (20″)
30 Double Unders (4:1 singles)
30 Burpees
200m run
25 of each 400m run
20 of each 800m run
15 of each 400m run
10 of each 200m run

A little birdie told me he will be doing this WOD at 6:15 am tomorrow… I thin I’ll be there too! Time to suffer a little.


Author: Paul @ IoTA Fitness

I like exersise.