8-4-15

STRENGTH/SKILL
Clean and Jerk
15 min EMOM
3 hang Clean + 1 Jerk EMOM
Add weight every 5 min

CONDITIONING
800m run Start & Finish
(4x)
12 Toe To Bar
100′ Sled Pull (155#/105#)

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Author: Paul @ IoTA Fitness

I like exersise.