7-30-15

STRENGTH – JERK (12 min to complete)
Barbell will be taken from the rack
good warm up to a load 70-80% of your 1 rm
3×3 Jerk (all at the same load) if you are feeling good, work to a heavy single

CONDITIONING
13 min AMRAP
7-cal row
9-burpee
11-kb Swing

Advertisements

Author: Paul @ IoTA Fitness

I like exersise.