7-26-15 BRING ON MONDAY!!

voice in your headSTRENGTH – Back Squat – Based on your 5RM
2×2 at 80%+10lb / 3×5 at 90%+10lb

CONDITIONING
20 Toe to Bar
800m run
15 Ground to Overhead (115#/85#)
100 ft Sled Push (295#/185#)
15 Ground to Overhead (115#/85#)
800m run
20 Toe to Bar

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Author: Paul @ IoTA Fitness

I like exersise.