7-23-15

STRENGTH – Snatch
5 min EMOM – 3 Pressing Snatch Balance
1 min rest
5 min EMOM – 2 Heaving Snatch Balance (No foot movement, work on hip speed under the bar.)

CONDITIONING
7-10-13-16-13-10-7
Push-up
Toe to Bar
150 m sled pull (35#/25#) after the odd rounds

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Author: Paul @ IoTA Fitness

I like exersise.