7-16-15

STRENGTH – SNATCH
12 min EMOM
1 Power Snatch + 1 Hang Snatch + 2 Overhead Squat @ 70%

CONDITIONING
(3x)
400m run
20 crossed ups
(preform a push up. At the top touch your left shoulder with your right hand, then your right shoulder with your left hand)
20 cal row

Author: Paul @ IoTA Fitness

I like exersise.