7-3-15 – Two Classes tomorrow

We’re going to celebrate Independence Day a day early and you will need to choose a HERO WOD!  We will be holding three class on Friday. 6:00 am and 7:30 am.  If you’re coming be prepared and have one in mind.  You can see one list HERE and another list HERE.

If you would like to do the same one you did last year or see what other chose last year, you can check that out here.


July 2015


Author: Paul @ IoTA Fitness

I like exersise.