Monthly Archives: July 2015

“Daniel” Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006. For Time: 50 Pull-ups 400m Run 21 Thrusters 800m Run 21 Thrusters 400m Run 50 Pull-ups Compare previous score here.

STRENGTH – JERK (12 min to complete) Barbell will be taken from the rack good warm up to a load 70-80% of your 1 rm 3×3 Jerk (all at the same load) if you are feeling good, work to a heavy single CONDITIONING 13 min AMRAP 7-cal row 9-burpee 11-kb Swing

50 sit up 40 push up 30 box jump 20 pull up 10 ring dip 40 sit up 30 push up 20 box jump 10 pull up 30 sit up 20 push up 10 box jump 20 sit up 10 push up 10 sit up