6-16-15

STRENGTH – Snatch
10 min every min on the min – for 10 total reps:
1 Snatch Grip Deadlift + 1 Power Snatch + 1 Hang Power Snatch + 1 Overhead Squat

CONDITIONING
(4x)
200m run
15 Push-up
7 Front Squat (115#/85#)

Advertisements

Author: Paul @ IoTA Fitness

I like exersise.