6-26-15 Tabata Gone Bad

Tabata Clock – 20 seconds on 10 seconds rest, 8x for each movement, then a 1 min rest between movements. The total of all reps will be your score. and the movements will be as follows:
a) Wall Ball (20#-10′/14#-9′)
b) Sumodeadlift Highpull (75#/45#)
c) Box Jump (20″)
d) Push Press (75#/45#)
e) Row for Calories

Compare your previous score HERE. (Here’s to you Russ!! We miss you.)

6-23-15

STRENGTH – Snatch
10 min EMOM
1 Muscle Snatch from the hip
1 Power Snatch mid Thigh
1 Snatch from just above the knee

CONDITIONING
(4x)
12 Squat Clean (95#/65#)
20 Handstand Shoulder Touch (alternate sides, 10 each side)
– or 45 Second Handstand hold
– or 75 second plank