Squat Clean (135#/95#)
Lots of options to scale this WOD:
If you are not comfortable/familiar with a squat clean with the bar we will have you do plate squat clean or medball squat clean.
If you want to do Power Elizabeth and do Power Cleans that’s an option as well.
Ring Dip can be done with a band assist or bench/box dip can be substituted.
Compare your previous time here.