5-26-15 CrossFit Kids Starts Monday

If you can believe it your ids are out of School on Friday.  If you’re looking for something that they will enjoy and will also give you a break… Cache Valley’s only accredited CrossFit Kids program to the rescue! We will be offering CrossFit Kids classes for the 4th year and space will be limited in both class times. Classes will start on June 1st and run for 10 weeks through August 6th. Sign Up and get more info HERE!

ACCESSORY WORK
(3x)
15 Good Morning (45#/30#)
15 Behind The Neck Press (45#/30#)
15 Bent Over Row (45#/30#)
15 Band Pull-apart

CONDITIONING
(4x)
12 Walking Lunge w/plate (45#/25#)
18 Wall Ball (20#/14#)
24 Strait Leg Sit Ups (touch your toes at the finish position)

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Author: Paul @ IoTA Fitness

I like exersise.