5-15-15 “DT”

Small change for tomorrows schedule, we will only be holding the 5:15 pm class in the afternoon on Friday. All the morning classes are still at the same time.


12 Deadlift (155#/115#)
9 Hang power clean (155#/115#)
6 Push jerk (155#/115#)

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

Compare your previous time HERE.

5-15-15 DT


Author: Paul @ IoTA Fitness

I like exersise.