5-13-15 Daryl 15.2

daryl-row2 round for time
500 m row
(3x)
15 Sit-up
10 Push-up
5 Toe to Bar
— then —
400 m run (coaches challenge 800m run)
(3x)
15 Sit-up
10 Push-up
5 Toe to Bar

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Author: Paul @ IoTA Fitness

I like exersise.