STRENGTH
7 – 100′ Sled Push (down and back) (165#/115#)
Speed is the name of the game here
CONDITIONING
“Grace”
30 Clean and Jerks (135#/95#)
—–Rest 5-7 min
Mile Run
Compare your previous score HERE
ENDURANCE WOD’s
CrossFit On Day: (4x) 400m sprint – 2 min rest between efforts (plus/minus 3-5 seconds)
CrossFit Rest Day: 10k TT (Time Trial)
Advertisements
