5-7-15

STRENGTH – SNATCH
12 min EMOM
0-3 min or 4x – 3 Snatch Grip Deadlift (Open hip to about 90%, keep posterior chain loaded) at 150% of your 1 RM Snatch
4-7 min or 4x – 2 Snatch Grip High Pull at 100% of your 1 RM Snatch
8-11 min or 4x – 1 Snatch (Full snatch with Squat or Power Snatch + 1 OHS) at 70% of your 1 RM

CONDITIONING
(2x)
3 min AMRAP
5 Pull-up 7 Sit-up
1 min rest
3 min AMRAP
5 T2B 7 Push-up
1 min rest

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Author: Paul @ IoTA Fitness

I like exersise.