6-1-15 SUMMER SCHEDULE

With CrossFit Kids starting tomorrow so will our Summer Schedule.  We will only be having one ids class this year from 8:00 am – 8:45 am Mo, Tu, & Th.  We will also be holding only one afternoon class on Fridays at 5:15 pm.  Other than that ,everything is staying the same.  Looking forward to […]

5-28-15 Elizabeth

“Elizabeth” 21-15-9 Squat Clean (135#/95#) Ring Dips Lots of options to scale this WOD: If you are not comfortable/familiar with a squat clean with the bar we will have you do plate squat clean or medball squat clean. If you want to do Power Elizabeth and do Power Cleans that’s an option as well. Ring […]