STRENGTH – Clean and Jerk
10 min EMOM
1 – Power Clean
1 – Hang Squat Clean
1 – Push Press

150m Sled Pull (70#/50#)
15 Russian KB Swing (70#/53#)
15 KB Sit-up (35#/26#)

FB header for LNS15Sign-up for Leave No Survivors has started. Spots are going to be limited so if you want in ,get signed up. Details are all over at the IoTA Competitions website.  We’ll need volunteers and Progenex will have a GREAT prize pack for the volunteers, so let us know if you would lie to help.  We only need 16 amazing people to make it happen.


Author: Paul @ IoTA Fitness

I like exersise.